Yoga for Freedom (Exonerees/Family Members Only)

Location: Piedmont 4
Date: Fri, April 12
Time: 3:45 PM - 5:00 PM

This yoga session is for exonerees and their support people. We will take time on basics for daily wellness, and include standing poses to create balance, stability and confidence. We will also get some nice stretches in and finish with breath awareness and guided relaxation techniques to use daily.